About Me

Welcome to Ground Happiness!

Diet is a four letter word, but nutrition is sexy!

Today, “everything in moderation” has become my personal mantra. Though finding this balance initially didn’t come easy, I have found peace in embracing the journey rather than forcing change. Eating great food has always been a big part of my life. Now, rather than an enemy, food has become part of a healthy and well balanced lifestyle for me. The kitchen is my perfect place to unwind and channel my creativity. Cooking a meal, becoming intimately familiar with the ingredients and how they contribute to the overall flavor profile and nutritional value of a dish rocks my world! I have discovered by having a positive relationship with the food I eat, I now lead a much more fulfilling and balanced life.

I have also had the pleasure of discovering yoga and through that community have gained a support system that keeps me excited and connected to my mat daily. I am thankful for this beautiful life I have been  given and wish to honor it by making wise choices through diet and exercise. Though I will always be a work in progress, I now feel comfortable working towards achieving the truly remarkable personal self I have always wanted to be.

I welcome and sincerely appreciate your comments! What do you want to hear about? What do you like or don’t like? I’m here for you! Please feel free to connect with me through email: maryann.smitt@gmail.com, facebook: Maryann Smitt, or twitter: @marsmitt. I hope you’ll stick around and watch me grow my Ground Happiness.

Embrace the  journey!

One thought on “About Me

  1. Way to go Maryann! This is seriously ok – and I am very excited FOR you and proud OF you, dear daughter (ok, d-in-law, but always more like a daughter!)

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